Foot reflexology is based on the premise that our nerve zones or reflex points go from the bottom of our feet to the top of our head, encompassing all vital organs on the way.

There are many theories but in Reflexology Research study, they look at the nervous system as the explanation of reflexology's working. Pressure applied to the hands and feet generates.

A signal through the nervous system, then processed in the brain. It is then relayed to various parts of the body to help restore it's own healthy balance.