Relaxation Massage-A smooth, flowing style that promotes general relaxation, improves circulation and range of movement, and relieves muscular tension.

Providing complete mind and body relaxation Remedial Massage-A paramedical treatment that helps to restore function to injured "soft tissues" (muscles, tendons and ligaments).

Therapy may involve the use of various types of Massage, as well as a range of other physical treatments to assist your recovery. In addition, you may be asked to perform some activities at home to assist the process of recovery.

Sports Massage-Combines different Massage techniques to enhance sports performance and recuperation. An effective component of any training program. It help to prevent injuries, prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.

Trigger Point Therapy-Trigger point therapy is a bodywork technique that involves the applying of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body. Sometimes massage and trigger point therapy are performed together. Trigger point therapy is also called myofascial trigger point therapy.

The purpose of trigger point therapy is to eliminate pain and to re-educate the muscles into pain-free habits. After several treatments, the swelling and stiffness of neuromuscular pain is reduced, range of motion is increased, tension is relieved, and circulation, flexibility and coordination are improved

Pre & Post Event-Pre-event sports massage is: specific treatment that given immediately before(30 minutes - 24 hours) the event. The goal of treatment is to increase the circulation, flexibility and mental clarity of the client to improve performance. It does not replace the athletes warm up but complements it. It help prevent serious athletic injury. It helps to warm up the muscles, stretching them and making them flexible for optimal athletic performance. A pre-event massage stimulates the flow of blood and nutrients to the muscles, reduces muscle tension, loosens the muscles, and produces a feeling of psychological readiness.

Post Event treatments are done immediately after an event, usually within 1-2 hours. The goal of the session is to flush the tissue of the lactic acid and other by products of metabolism. The intent is to cool down the body and return it to homeostasis.

Muscle tension, cramping, and inflammation are also addressed. It also help to reduce swelling caused by microtraumas; loosens tired, stiff muscles; helps maintain flexibility; promotes blood flow to the muscle to remove lactic acid and waste build-up; and reduces cramping. In addition, post-event massage helps speed the athlete's recovery time and alleviates pulls, strains, and soreness.