The skin not only mirrors our health but contributes to it. In fact, the skin has been called the largest organ of the body and makes up about 15 percent of our total body weight. It is generally agreed that dry skin outweighs any other factor as a cause of premature aging and wrinkling. The skin layers of a young person contain 70 % water, while those of an old person contain only 60% . Good skin respiration insures that the skin is ridding itself of toxins and bringing in oxygen. (You may recall that people have suffocated from painting their bodies.) It also insures that the complexion will have a healthy color. Many people who are worried about poor hair condition are also worried about baldness. Baldness can be genetic, but there are other causes. Men predominantly lose hair because of stress, because of protein deficiencies, and by letting their hair become too dry. These factors result in hair breakage as well as hair loss. Nutrition is of paramount importance to both skin and hair. It can encourage all the conditions necessary to provide for healthy, lustrous hair and beautiful, glowing skin. The following ingredients are helpful for hair and skin.

·NOTE : AVOID SELF MEDICATION