Hair loss is the main cause of worry to men and women in middle age.

Hair loss is detected when the new follicles on the skin of the skull stop appearing to replace the so many other hair that fall everyday.

Liberal intake of variety of vitamin and nutrient rich food items is the first step in ensuring optimum nutrient supply to hair follicles.

Proteins, iron, zinc, essential fatty acids etc are to be included in daily diet. Eat variety of vegetables and fresh fruits regularly. Drink lot of water daily.