A study published in the 2000 issue of the medical journal Psychosomatic Medicine, has shown that taking regular vacations may be a reson behind a longer, healthier life. The study involved 12,000 men whose heart health [...]
Meditation can improve the ability of blood vessels to dilate, thereby reducing blood pressure. In a study reported in the American journal of hypertension, 156 black adolescents were recommended 15 minutes of transcendental meditat [...]
Zen yoga is very different in attitude and experience to traditional Indian yoga. Like tai chi, it is very gentle, and well suited to helping people prevent ill health. Learn about the principles it is based on, and a basic guide on finding [...]
Restless sleep and snoring may be indications of cardiovascular disease, according to researchers at the University of San Diego. The tests were carried out on 135 healthy adults without a history of sleep disorders. The subje [...]
Investigations into brain functions also reveals that many forms of mental illness may result form alternatives in normal brain function. The brain also responds when the body is subjected to stress and injuries. There is evidence that the [...]
The pancreas is part of our glandular system. It is about six inches long and located just behind the stomach. It functions as both an endocrine and exocrine gland, secreting hormones directly into the bloodstream as well as excreting diges [...]
Zinc Promotes heart health by supporting the healing of the heart damage and helping to decrease cholesterol deposits. Copper works with zinc and helps to keep the arteries flexible, while chromium is required for normal carbohydra [...]
Calcium deficiency has been shown to have the leading association with heart disease. It is needed to promote the contraction and relaxation of the muscles, including normalizing the heartbeat. Calcium has also been shown to reduce blood [...]
1. as a anti-clotting agent 2. helping to dissolve existing clots 3. improving the transportation of oxygen by the red blood cells 4. improving the heart muscle 5. preventing excessive scarring of the heart after an attack and pro [...]
The liver is the largest solid organ of the body and weighs about four pounds. It is an incomparable chemical plant. It can modify almost any chemical structure. It is a powerful detoxifying organ, breaking down a variety of toxic m [...]
Tea has many potential health benefits. It has long been known that drinking the beverage makes one more alert, now researchers say that it could prevent or treat several disorders. The European Journal of Clinical Nutrition has publi [...]
Hypnosis gets its name from ‘hypno’ the Greek word for sleep. For most people the term brings to mind images of individuals turned into mindless robots, slaves to the hypnotist’s whims. Hypnosis is in fact a valid science [...]
It is a wise mans part, rather to avoid sickness, than to wish for medicines. Thomas More, Utopia [sic] $HOME$ The greatest mistake in the treatment of diseases is that there are physicians for [...]
The modern misconception of the people is that they perceive drugs as miracle cure for everything from cold to cancer. People using drugs as children eat candies, without knowing its side effects. Moreover, Self medication is been prevale [...]