Blogs Posts in Lifestyle Counseling category; 67 blog posts

Migraines and food

Migraine headaches afflict many people of all age groups. Their cause is still not clear but doctors believe that many things like stress, weather change and diet can trigger them. The foods most commonly associated with being trig [...]

Posted On : May, 06 2007 | Comments : 0

Control Obesity with Natural Food

Obesity can be prevented easily, if a natural food lifestyle is opted from the very beginning. From the very beginning replace those potatoe chips with an orange in your childs hands.And make it a habit for them to start liking the natural [...]

Posted On : May, 06 2007 | Comments : 0

stressed kids lead to stressed adults

Children who experience severe stress or trauma can carry the effects all their lives. Children who go through personal trauma, physical or sexual abuse or witness violence often develop post-traumatic stress disorder. The disorder [...]

Posted On : Apr, 25 2007 | Comments : 0

Start early

Keeping fit in your teens and twenties could have long term health benefits. A study at the University of Minnesota in Minneapolis gathered data from 4000 people aged 18-30. Over a period of fifteen years, 634 participants had devel [...]

Posted On : Apr, 19 2007 | Comments : 0

Exercising in the Summer

Summer has almost begun and the temperature and humidity are rising steadily. Exercising in this weather can be risky. The body normally cools itself by sweating but in humid environments the sweat does not evaporate quickly and the cooling [...]

Posted On : Mar, 21 2007 | Comments : 0

COMMON FOODS MOST SUSPECT IN ALLERGIC REACTIONS

Food - including water, natural pollutants such as pollens, animal danders, molds, etc., and chemical pollutants in the environment cannot only be the source of physical problems, but of mental and psychological problems as well. [...]

Posted On : Mar, 21 2007 | Comments : 0

Stamina and energy

Would you like to have more energy? The feeling of low energy, of no energy, is pervasive in our society today. In his comprehensive guide to Nutrition, Dr. William Borrmann states, "It is known that about one-half of the patients cons [...]

Posted On : Mar, 13 2007 | Comments : 0

Symptoms of High blood pressure

Each year high blood pressure, hypertension, kills about 250,000 of us. It is the leading contributing cause of death in Western countries today. In fact, in a government document published by the National Institute of Health, there is [...]

Posted On : Mar, 12 2007 | Comments : 0

Sun protection

Conventional wisdom says that brown and olive skinned people; particularly those of Asian and African descent are not susceptible to skin cancer. This is a myth and a harmful one at that. Doctors now recommend that everyone, regardless of s [...]

Posted On : Mar, 06 2007 | Comments : 0

Few tips to avoid colon cancer

Colon cancer is the second leading cause of cancer death after lung cancer. It exceeds breast and prostate cancers in men and women respectively. "It (colon cancer) is largely preventable with early screening." ," said Dr [...]

Posted On : Mar, 03 2007 | Comments : 0

Nutritional information on AGING

One should die young as late as possible. Ashley Montague (Anthropologist) Aging can be delayed. At this point we know two things about aging. Even under perfect environmental conditions, we can’t verify that anyone lives t [...]